LAUNCH

Northside’s Program for new and returning runners!

WHO:

- Anyone who wants to complete a 5K,10K and work towards future goals

- Whether your goal is to run a 5K or further and stay active with a supportive community, Launch is your chance to start moving as part of a welcoming running family

WHAT:

- 10-12 week group training plan for 5K,10K depending on your current level

- Supported by a certified coach within the Northside running community
- Program fee:

- $105 - Includes Northside Running membership for current year - ($53 value)
- $52 Existing Northside Members - inquire about available discount code before signing up

WHERE:

- Various locations throughout The Woodlands

- Saturday morning Launch group run with designated routes and access to daily Northside community runs!
 

WHEN:

- Sessions begin every 4 months with a specific goal race for you to register for the distance you’re working towards

- Missed the start of the current session - Inquire with the coach on when you can start!

WHY:

- Complete or start towards your running goals
- Get fit, have fun, meet like-minded people and lifetime friends!

HOW:

- Develop base level running conditioning

- Learn to determine your pace based on how you feel

- Basic warm up and cool down exercises as a group

- Explore goals, potential setbacks, and action steps towards goals

- General knowledge of fueling and hydration and staying injury free for the race

- Be ready to commit to running/walking at least three times a week

Contact Coach Jeff at Nslaunch.coachjeff@gmail.com with questions